It’s okay to snack. Really. Snacks are part of a healthy diet. No one should be expected to go from lunch until dinner without some fuel, especially given how busy weekday afternoons can be. What do you think will happen when you sit down to dinner utterly famished? That’s exactly how overeating happens. In fact, smart snacking may be the key to ...
Healthy Snack Idea: Homemade Plum Almond Granola Bars
It's okay to snack. Really. Snacks are part of a healthy diet. No one should be expected to go from lunch until dinner without some fuel. What do you think will happen when you sit down to dinner utterly famished? That's exactly how overeating happens. In fact, smart snacking may be the key to that new year's resolution to eat healthy that you made ...